Early Bird Meditation online

Thursdays, 7.30-7.45 AM, via Zoom

Meditate while riding to work or meditate before working, for a relaxed and serene start into the day. Stream the easy to follow, guided meditation, conveniently from your safe home or while travelling.

Meditation in Motion Für mehr Achtsamkeit, Ruhe und Entspannung. In 8050 Zürich Oerlikon. Meditationskurse und Meditations-Ausbildungen.

Meditation helps to create a distance between you and your feelings and thoughts. You can step out of the carousel of thoughts and gain control of your thoughts an feelings. A consistent practise helps to stay relaxed, stay tuned into yourself and more self-centered.

All good reasons to attend the "Early Bird Meditation": a short 15-minute meditations session via Zoom. Price: CHF 5.-/session

Meditations in English

Do you want to book several sessions? If yes

choose the date
click "Zeit hinzufügen" (add date)
choose the next date

The dates you chose will be listed.

Meditation in Motion. Einfache geführte Meditation für Anfänger, Meditationstipps, Entspannung, Achtsamkeit, Meditation Online-Kurs, Meditationskurs in Zürich Oerlikon. Meditationsausbildung und Meditationslehrer Ausbildung in Zürich Oerlikon und Flims.

Meditation in Motion
Meditieren leicht gemacht. Glücklich dank Meditation.
In 8050 Zürich Oerlikon und Esslingen (Nähe Uster)

Meditationslehrer Ausbildung, Meditationskurs, Online-Meditationen. Meditation für Anfänger.

Medienberichte zum Thema Meditation:

SRF Puls Meditation

Sternstunde Meditation

SRF Jon Kabat-Zinn

Achtsamkeit und Meditation: Die Allheilmittel?

Erwachen in der Meditation